5 Unexpected Benefits of Massage Therapy

5 Unexpected Benefits of Massage Therapy

#1.  Eases Anxiety and Depression.  A study published in the Journal of American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after a massage. #2.  Improved Sleep. This benefit goes hand-in-hand with the ..Continue Reading